Many of us apply the old adage, “mind over matter” when pursuing our wieght loss goals. But why rely solely on willpower to reach your goal? With this in mind, here are three ways you can design your mind to help you meet your goals.

“You don’t have to see the whole staircase, just take the first step.”  Rebuilding trust in your marriage, after your partner has been unfaithful, requires transparency as the first step.  

It's that simple. As we show gratitude for our blessings, they become greater. Here are three practical steps to keep the gratitude flowing and bring more blessings into our lives.

"Everything happens for a reason." This simple concept not only applies to love and career, but it also speaks to our everyday relationships. Each person that has come into our life, whether for a period of days or years, arrived along our path to serve a purpose.

Step out of the dark through a complete and compassionate forgiveness of yourself.  You may not be able to run (or even walk) out of it yet, but the light is always available and ever present.

What is missing from our lives is often our own voice--our connection with the creative in us.  Artist Pablo Picasso once said, “Every child is an artist, the problem is staying an artist when you grow up.”

Many of us apply the old adage, “mind over matter” when pursuing our wieght loss goals. But why rely solely on willpower to reach your goal? The latest research shows that willpower is a finite resource.

Birds are absolutely fascinating creatures. Though we know their feathers enable them to fly, we don’t know everything behind why they are able to fly. Take geese, for instance. When it’s time for geese to migrate, notice the amount of geese in one flock and the formation in which they fly.

The latest research shows that willpower is a finite resource. Many of us apply the old adage, “mind over matter” when pursuing our wieght loss goals. But why rely solely on willpower to reach your goal?

In order to set your child on the path toward success, you have to provide them with a map and light the way. Children who are on the path toward becoming successful aren't there on accident.